Women’s Personal Safety & Self Defense
Coming Soon to Phoenix
Practical Skills for Real-Life Situations
Personal safety is about more than learning how to throw a punch. It’s about recognizing danger, trusting your instincts, responding under pressure and knowing how to create an opportunity to escape.
Balance Training Academy is developing an approachable, hands-on class for women who want practical skills they can use in everyday situations—regardless of age, size, strength or previous experience.
What You’ll Learn
This developing class will focus on practical, easy-to-remember skills, including:
Situational awareness and recognizing warning signs
Using your voice, boundaries and confident body language
Escaping common grabs and holds
Simple, effective strikes using padded training equipment
Creating distance and finding an opportunity to escape
Responding when you freeze, panic or feel overwhelmed
Understanding personal-safety tools and their limitations
Bleeding-control and emergency-response basics
No martial arts experience is required.
Be the First to Know
Interested in attending an upcoming class, organizing a private group or bringing women’s personal-safety training to your organization?
Tell us what type of training you’re looking for, and we’ll contact you as upcoming opportunities become available.